I'm as shocked as anybody else. I NEVER thought in a million years that "We The People" would elect somebody like Donald Trump to be the leader of the greatest nation in the world. But apparently we did. So.... there you have it. There it is. What now? We cant walk around for the next 4 years pissed off at everybody else for voting Trump. We have to make the best of it and embrace the notion that everything happens for a reason. I don't think Trump is the ANSWER but he may indeed be the catalyst for change that we need.... and that change will most definitely come from all sides.... all directions. We are all responsible for contributing to change and maybe this whole experience will motivate many of us to do more... to be more. One last thing I have to say about all of this..... "Winter is Coming."
My enchanting ranting, poetry and prose
The occasional clippings, drippings
and Fun Fotoz
The Los Angeles Live Kombucha team killed again at Surf City Ten in Huntington Beach last week. This is a short event sizzle clip that I shot & edited for Live Beverages using my Go Pro and my iPhone.... and some stock music that rocks from AudioBlocks....
"Find the Royalty Free Stock Audio You Need. Fast" https://www.audioblocks.com/
"Our LIVE Kombucha is so unique and so good that it makes kombucha accessible to everyone. It's pure, raw, organic kombucha - never diluted by fruit juices or sweeteners, so it carries all the benefits purported by the ancients." http://drinklive.com/
Good name for a band #8232789: "Donor Bone"
Good name for a band #9453675: "The Nutmilks"
Good name for a band #143567892: "Hella Hoola Hoops"
Good Name For A Band #8567495: "Infatuhuahua"
Good name for a band #6023: "Baptismal Fridge"
Good Name for a Band #3444623: "The Impeccable Poops."
Good Name for a Band #3444624: "The Incredible Edible OOPS"
Good name for a band #10124679: "Tortoise Moving Toward Us"
Good Name For A Band #9760875: "Electric Blue Corkscrew"
Good name for a band #5668: "Shed Head"
Good name for a band #603447: "The Irish Nachos"
Good Name for a Band #7010: "Blast Femur"
Good name for a band #2987543: "Crisp & Unpretentious Whites"
Good name for a band #8997644: "The Flame Raisins"
Good Name For a Band #978651: "Bat Poop on the Patio"
Watch out for this guy. John Miller LLC and his band of thieves are reaching out to video production companies in every state in an attempt to scam freelance filmmakers. This is the email I received from him the other day....
The email was received through as a contact form submission on this website.
I actually took the time to write up a proposal. I sent that to him late yesterday afternoon and this morning I received his response.....
Hello Jim, thanks for sending the estimate.The rate works for us and we'll like to proceed with the booking. Kindly send me an invoice for a 50% deposit. Happy holiday.
John Miller, President,
John Miller LLC,
17835 Ventura Blvd
Encino, CA 91316
SCAMMER TARGETS VIDEO COMPANIES IN OKC- http://www.cmpedge.com/Blog/news/scammer-targets-video-companies-in-okc/
If you read down through the thread of this blog post you'l see dozens of responses. Each one claiming that they've been contacted by this guy.
THANK YOU to Critical Mass Productions for writing that blog and posting that warning.
Happy 4th of July to everyone.... and to YOU.... John Miller.....
Go F%%% Yourself.
This film is not only for people with Susac Syndrome (a rare, auto immune disorder), it's for anybody out there looking for answers. It's for people with mysterious symptoms, medical professionals as well as concerned friends and family of those who suffer. This is a place where anyone can get help, collect information and create awareness.
This clip is a test for an "Episode 1" intro sequence.
Cool? I kinda like it. Let me know what you think.....
DAY ONE: "The People vs Robert Dale"
DAY TWO: "The People vs Daniella Forcheimes"
In November, cinematographer Alex Watson and I spent a couple of days at Drake University in Iowa to shoot this quirky little promo for Drake Law School. Here is the final cut featuring some great voiceover work from actor Rico Anderson. Check it out. Let me know what you think and please "like," "retweet," "comment" and "share" (here, there, everywhere)-
AND.... since we had to cut the opening scene down quite a bit to accommodate time constraints, here is the "DIrector's Cut" of that opening scene....
I'm not going to get into all that stuff right now but if Google it... you can look up a chart (there are a few out there) that tells you what foods are highly alkaline to medium alkaline all the way to highly acidic.... you would be surprised. Now, it's true that your body pretty much regulates everything you pour into it.... to keep your system balanced... so if you eat a lot of acidic foods... your body automatically regulates and keeps you balanced....
BUT... if you eat a TON of acidic foods and don't eat enough ALKALINE foods... you are making your body work extra hard to do all that regulating. Wouldn't you rather same of that energy for other things? Your body is a complex network of systems and organizations that all work together and sometimes against each other... to keep you healthy and happy. Your body is kind of like the government... or the global economy. Why make all those intricate systems work so hard to regulate your acidity? If you eat more alkaline foods, your body doesn't have to work so hard to keep you balanced and then if can spend some time working on other stuff... like fighting free radicals killing cancer cells... that kind of thing.
It's not that hard. VEGETABLES... are the obvious choice. raw veggies are alkaline. Eat more vegetables. You know what else is Alkaline? Almonds, lemons, pumpkin seeds, sweet potato, watermelon, cashews, kale, KomBUCHA.
You know what's Acidic? Beef, Seafood, Beer, Wine, WALNUTS. Lots of stuff you wouldn't expect.
RAW honey is alkaline. Pasteurized honey is acidic. See what I'm saying?
So eat more alkaline stuff to counter act all the acidic stuff. We ALL run into and eat a ton of that shit everyday. Acidic foods are hard to avoid. Why not give yourself the best available resources so your body and can do a better job of serving you?
Ok, I'm spending to much time on the alkaline thing.... before I get carried away with analogies.... I just wanted to share my latest beverage regimen.
This morning I started with warm lemon water. I squeeze half of a lemon in to roughly 20 oz of warm water, throw a couple lemon slices in there and drink that first thing.
Then I do a little morning workout, stretch, foam roller routine...
Then I take the dogs for a walk in and around Elysian Hills and Echo Park.
When I get back I whip up my special iced coffee protein drink coconut water concoction.
12-16 oz iced coffee from a pitcher in the fridge or occasionally I'll pick up some bottled cold brew (Chameleon or Secret Squirrel) from Lassens or Whole Foods.
(cold brew coffee without added sugar or cream is considerably more alkaline/less acidic than coffee with all the "fixins.")
2-4 oz of NAKED or COCO LIBRE organic coconut water.
1 1/2 scoop of WFM Vanilla Cinnamon plant based protein powder (PER SCOOP: 17g pea/cranberry/hempseed protein, 250 mg cinnamon powder, MCT's, 200 mg green coffee bean extract, 200 mg green tea leaf extract)
1 scoop of Amazing Grass "Detox & Digest" (low sodium, low sugar)
Sometimes I add an extra oz or two of spring water.
I end up with a 20 oz drink in my shaker. I shake that bad boy up til I can't shake it no more.... and I try not to shake it too hard and hurt myself.... because sadly Ive done that before.
HOLD ON.. I'm not done yet....
On top of all those fine ingredients.... I throw back a handful of vitamins....
(I take more vitamins later in the day but right now I'm just focusing on my morning regimen.)
MegaFood "Turmeric Strength" supplement
That's pretty much my breakfast. I may have an apple or a banana an hour or two after that... but thats it for me until lunch.
So all of this is customized for me, of course, based on what I'm trying to accomplish. I'm trying to reduce inflammation in my joints and lower back... and keep mu system balanced and clean in an effort to get a handle of these skin reactions Ive been having off and on for a few years. That's why I'm trying to go low-to-no dairy and cut down on animal proteins.
So al this feels like its working pretty well for me right now.
The other thing I do twice a week is I have jar full of a warm water, lemon, apple cider vinegar (3 tablespoons), turmeric (1/2 tsp organic root powder), cinnamon (1/2 tsp), Manuka honey (1 teaspoon), and a dash of cayenne pepper. BOOM. Not for the faint of heart but its GOOOOD for ya. Don't be scared of the ACV. You get used it it. The Manuka honey and lemon mask the taste. Try it. Don't be a wuss.